overnight oats

Oats is good fiber, maybe add milk instead. But fruits and milk is ideal combination. It’s light and still nutritious.

Nuts is a good substitute. Or u can try dried cranberries.

Sometimes i eat it mixed jn milo , horlick or soya milk

Can. Usually mix with oat, yogurt/milk, nuts, fruit.

can sub with nuts?

Yoghurt?

Cranberries

Yes. Can. But TCM always reco pregnant lady to avoid cold food/drinks