Home remedies for constipation

Hi mummies out there. Currently 12 weeks pregnant and hirap akong mag poop. Malakas naman ako sa water 3-5 liters of water ang nacoconsume ko per day. Any other cure po for constipation. Thank you

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Anonymous
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ako mii araw araw ako umiinom ng yakult. so far hnd pa ako nagkaka constipation, minsan nga nakaka 3x ako magpoop sa isang araw and hnd naman watery yung poop ko.

lots of green vegies po. or kung bet nyo po lasa ng Anmum Vanilla, timpla kayo 3scoops konting tubig lang (hot/cold). yan po kasi nagpapapoop sakin hehe

3 iba pang komento
Fairy Sakuragi profile icon
Fairy Sakuragi

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3h ago

    with veggies rin

    mi more sa fiber po :) tapos saging po. very normal talaga yan mi been there sobra sakit sa pwet after haaha

    ultrasound

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