Home remedies for constipation

Hi mummies out there. Currently 12 weeks pregnant and hirap akong mag poop. Malakas naman ako sa water 3-5 liters of water ang nacoconsume ko per day. Any other cure po for constipation. Thank you

Anonymous

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Magsulat ng reply

kain Po kau Ng okra na nilaga or kahit Anong luto Po Ng okra mabilis ka lng Po mkarmdam Ng pag babawas

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Home Pregnancy mummies out there currently 12 weeks pregnant hirap akong mag poop malakas n