Constipation

Same mi nag quaker oats lng ako every morning super effective nmaan hndi na ko nagihirapan mag bawas.

more on gulay and fruits, lessen red meat or processed foods then warm water po inumin instead cold

fiber plus more water lang mamsh pag ayaw pa rin ask mo si OB baka need na palitan IRON

fiber, tubig. iwas saga purong karne

prune juice po effecrive saken