Hi mummies out there. Currently 12 weeks pregnant and hirap akong mag poop. Malakas naman ako sa water 3-5 liters of water ang nacoconsume ko per day. Any other cure po for constipation. Thank you
Anonymous
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lots of green vegies po. or kung bet nyo po lasa ng Anmum Vanilla, timpla kayo 3scoops konting tubig lang (hot/cold). yan po kasi nagpapapoop sakin hehe
Queen