21weeks pregnancy

Try to avoid caffeine during pregnancy I drink coffee every morning to stay awake but I stopped during my pregnancy. I had milk and essence of chicken(to stay awake) instead.

It’s best not to have coffee while you’re pregnant. In fact you should try to cut down on all caffeine if possible.

Keep caffeine intake at least once a day. If can avoid totally pls do. I have my caffeine fix once a week:)

Limit to a cup or two instant coffee

I had teh or teh peng everyday...

Try to avoid. Drink milo instead?

Try to avoid caffeine for now.