How to increase breast milk supply?

Hi mga mommies! Just want to know po if ano po yung kinakain nyo para dumami ang supply ng breastmilk nyo? Any tips po. Thank youuu!

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Super Mum

if you can, unlilatch for supplements, everything malunggay 😁 capsule, tea, powder. okay din to eat lactation treats and other aids here are some stores you can check milking bombs by abcb https://s.lazada.com.ph/s.74lfE?cc happy baby n'mommy https://s.lazada.com.ph/s.74l7o?cc

Magbasa pa

just avoid dehydration. breastmilk will be abundant if the demand is high so pump pang ng pump every 2hours 🀣 iwasan madehydrate. wala sa food yan pero makakatulong ung food para sa extra vitamins ng bf and for mommy

Natalac, mega malunggay more on sabaw po kayo and chocolate drink. Champion or pandesal na chocolate drink ayun yung nagpalakas din ng bmilk ko.

must try buds and blooms malunggay capsule mommyπŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦ lakas makapag increased ng milk yan safe and effective πŸ’―

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VIP Member

Hi mommy! Based sa experience ko, palaging may sabaw yung kinakain ko and then naka help din sakin yung malunggay capsules and drink :)

mga sabaw and nutrawell malunggay capsule po sa generika mas mura kesa sa natalac 5 pesos lang ang isa. nag lactation treats din po.

walang special diet or vitamins. Maraming tubig lang at unlilatch ☺️ Still Extended breastfeeding kami at 2y 7m.

Unli Latch, enough rest, Increase fluid intake (may be water or sabaw), M2 malunggay drink, megamalunggay.

ginataang lapu lapu..mi.ska tinola na may malunggay mostly masabaw na ulam talaga..

TapFluencer

Unli latch mamsh plus more intake ng fluids. Okaya add ka dn mga lactatuon treats