Breastfeeding

Hi mommies. Any suggestions po to increase breast milk supply? Just gave birth last January 9. ?

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Ako po weeks before manganak umiinom na po ako ng malunggay capsule pagkalabas ni baby umiinom pa rin po ako atsaka masasabaw na ulam at maraming tubig kaso konti lang po gatas ko until 1 month po. May nagsuggest po sa akin FERN D (MULTIVITAMIN) at MILKCA (CALCIUM) so far effective naman po kasi dumami po talaga gatas ko at safe po.

Magbasa pa
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Inom kayo maraming tubig and more green leafy veggies :)