EXERCISE

Buti pa po kayo mumsh nakakapag exercise ako po konting lakad lang hingal agad im on my 15th week na po.

cardio, core strengthening using dumbbells and resistance band mommy. low impact lang

prenatal stretching ska diaphragmatic breathing and kegels exercise. :)

walking lang.. lakad sa umaga, at kapag may bibilhin sa labas

lakad lakad gawaing bahay or yoga or konting cardio

lakad ka lang every morning mommy, oks na yun.

lakad lakad and gawaing bahay na keri lang

Lakad lakad lang po😊😊

lakad lakad lang ako

nag lalakad lang ako