Exercise While Pregnant

Question

Hello, mommies. Okay lang ba mag-exercise? I’m currently 20 weeks pregnant. Last check up ko, sinabihan ako maglakad lakad para di mamanas. Nakalimutan ko itanong kung pwede ba mag-exercise. May napanood kasi akong video na it will help you pag nag-labor ka na. Pwede ba mag-exercise? May suggested weeks ba? Please share your thoughts. Magtatanong din ako sa OB ko pagbalik ko. Thank you! #firsttiimemom

Anonymous · Accepted Answer

Ok nman po basta light exercise 30mins/day or twice a day. If before pregnancy is super active mo po you can continue but of course listen to your body, kung hindi kaya e wag pilitin. Hindi ako active, pinagbawalan din ako kasi nag spotting ako but I do pelvic floor stretching. With regards sa pamamanas too much walking/standing can cause pamamanas din. May kakilala ako na naggym kahit buntis, ang ending CS. OB suggest heavy exercise 37weeks na kasi ito na fullterm.

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