Exercise for Preggy
Pwede padin po mag exercise sa first trimester? Pashare naman ng exercise routine nyo momies ❤️#1stimemom
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delikado po.. baka mag spotting kayo sis.. better to be safe than sorry. kng di ka maselan. I suggest after 1St tri n lng. or better yet consult ur health care provider.
VIP Member
Consult your OB po, ako nag start lang ng light exercise noong 2nd trimester na, kasi medyo risky pa kapag first trimester :)
VIP Member
It depends po sa condition ng pregnancy niyo kasi iba-iba naman tayo, better to consult your OB regarding this :)
VIP Member
Oo mommy kung hindi ka naman high risk. Sa YouTube lang ako momsh, nood at tamang sunod lang.
mild po ngeexcerise ako. listen 2 ur body f kaya or ndi.
walking lang ako momsh... 😊
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