Mummies, was this hard for you?

Moving a lot and exercise. Still eat like normal day but no time for extra foods. Weight lost most during menstruation

I think it's breastfeeding and taking care of baby on my own after ml haha

Eat a healthy diet! Throw the excess salt and sugar

Yoga, walking and eating lots of fruits

Ate smaller portions and walked a lot

My wife doesn't bother. 😆

BF