Exercise during pregnancy
Comment below if you did exercise during pregnancy or not.
Yes, I kept up with my spin classes and near the end of the pregnancy, tapered down to pilates then yoga. Walks were also a great way to spend time with my husband. Had a short labour ~ 5 hours including 20+ mins of pushing for my first kid.
Exercise with caution especially for those who's has high risk pregnancy
Yup, prenatal pilates! Very useful :) was doing it till week 36.
Yes, I did...i wanna deliver natural birth..
No I didn't.. less walking too
Yes only once or twice a week.
Yes simple yoga every morning
Yes prenatal yoga and pilates
Yes, 30 minutes every workday
yes when im in the mood lol