I'm a coffee addict for my life, everyday without failed. Like u said, any day without coffee will make myself uncomfortable, feeling sick. Ever since i get pregnant, I've never drink a sip of coffee then. Initially, it was rather torturing and i kept having that urge of drinking, but i mng to suppress my urge, for the sake of baby. I then realized, whatever discomfort like headache, sleepy, moody etc without coffee are just excuses, not the real body signal. It's more of a habit that we can quit and our body will eventually adapt to life without caffeine, no issue at all. Initially i substitute the coffee with Milo once in a while, knowing that it's also not good on drinking milo daily. I now drink warm fresh milk + black sesame powder, sometimes with manuka honey. It's good for baby & mother, for calcium, and nutrition. Am happy that i made it. Perhaps you should also give it a try :)
All 3in1 drinks have tons of sugar. If caffeine is what you are looking for, make coffee yourself (ie: powder + water + milk) or buy those Kopi siew dai. However, if it’s sugar you are after, you may still to reduce these sugary drinks especially there could be potential GD risk
I do drink coffee or tea during preg. 1 can per day. Otherwise will headache and cant function.
how about trying to share a full can ?
Change to chocolate or milk tea ?
1 can a day should be alright:)
Once a day ok.
Dewi Salleh