Constipation

Hello :) Yakult helps me but there are times it doesn’t really do anything. But what truly help me are prunes. Those sunsweet ones.

Intake fruits, prunes, yakult & lotsa water. Sometimes i take ginger tea too.. cos my constipation usually comes with bloating..

Doctor prescribed laxative. I also tried making fruit smoothies which helps. Prune juice as well.

Yes.. get medicine from your gynea or doctor! Eat apples, payaya and drink more water!

Prune juice. Else cold milk first thing in d morning works for me too

Yes, I took duphalac syrup. Can buy from watson/guardian pharmacy

Eat Greek yoghurt and lots of fruits

My gynae prescribe me medi ine

Take Yakult and more veggies

Yakult. Lots of water.