Constipation

In these 2 days, my stomach is very uncomfortable just because i can't defecate easier until it make me in pain.. I cant do any work and it force me to get back home earlier.. I cant stand it and i have lost too much energy.. Please give me any advice to get rid of these..

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Tulis jawapan

try Lactul solution, have some banana, guava, papaya. it might help