backpain

im pregnant 5 months already .. and i have backbone pain .. sometime its take me difficult to walk once i step forward.. its normal ?

4 Balas
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Tulis jawapan

im 5months too and i know how it feels. try do yoga for pregnant woman. youtube and playstore have alot. it works for me. and also when ever i sleep i always put 1pillow at my back, 1 pillow at my belly, 1 pillow in between my legs and 1 pillow for my head and also 1 pillow standby just incase i need more.(my substitute for a pregnancy pillow) sleep on ur sides too. these helps me alot. every woman is different. what works for me might not work for u but u can try if u feel like it. and try not to bend alot. if u need to get something on the floor,try do a half squat picking up technique.

Baca lagi
6y ago

thankyou dearr

i use this to reduce the pain.. but dont put it near the belly.. put it below your shoulder area. its works on me.

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6y ago

tq for the suggestion 😊

normal ☺.. keep calm mommy.. the baby is growing.. But if u cant endure the pain, better to get medical help..

its normal because your backbone cant support the baby weight 😁

6y ago

huhu okay tq dearr