would you recommend to have workout before bed?

I'm having workout before bedtime this few days. Just wondering if this timing as good as day time workout?? I mean to lose weight... Well, I still can sleep after workout.

Mee Yoong

Mummy of 2 adventurous boys

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VIP Member

As long as it doesn't affect your sleep it should be fine(:

As long you can fall asleep, no problem on night workout

Not usually a good idea as it affects your sleep.

Super Mum

Prefer morning or afternoon. Seldom at night.

TapFluencer

Should be ok so Long as you can sleep after

As long you able to sleep, why not?

I prefer workout in the morning..

Super Mum

No... will be more awake,isnt it

VIP Member

Yes ... it makes to sleep well

Why not?

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