Exercise In First Trimester

I'm anxious abt doing yoga even though my gynae said resume everything as normal. I'm just afraid my baby was too fragile and whenever I do certain poses might harm the baby. Does anyone experience or does yoga even though in their first trimester

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Tulis jawapan

i did my exercise at 4 weeks. a few hours later i got bleeding. thank goodness my baby is safe. it depends on your body. hope you will have safe delivery