Well you need to eat nutrient dense food and lower a bit of carbohydrates/sugar..am not a doctor or anything but I have seen our previous generation to eat a lot of rice and babies were a bit on heavier side . I would like to say walk daily and eat more proteins and leafy vegetables..and health fats .. it wont make u hungry but will give u energy and keeps you satisfied. 👍
is good to do light exercise like walking. And also eat healthy with less carbo, eat more vegetables, also can include avocado in diet so that it will keep you full eventhough don't take so much of rice or noodles
My baby was 2.2kg during 29 weeks. Dont worry so much, control diet if need to. :)
Mine bb also heavy side. Dr ask me do some light exercise
The weight is just a rough estimation. :)
Anonymous