Cow’s milk alternative

I am lactose intolerant and hence cannot drink cow’s milk during pregnancy for calcium. What are some alternatives? Soy milk can?

Anonymous

VIP Member

I bought these from giants and also soy milk. Oh and calcium supplement from gynae.

Lactose intolerant. Same as me. I got the same issue as u. I take soy milk!

VIP Member

Goats milk! Can order fresh from the farms delivered to your house.

Yup soy milk is fine. Choose the ones with hi calcium and low fat.

I drink goats milk. Cos i seem to puke when drinking cows milk..

Hi :) may I know where you ordered your dates goat milk from Cus I can’t drink cow’s milk too.

Try taking calcium pill with vitamin D instead?

VIP Member

Yes. You can try plant based protein or goat milk

Get those low in sugar and fortified

VIP Member

I took the calcium pill 😂

Can take calcium tablets

U can check have those which say specifically for prenatal. Or else u can check with your gynae

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