Cow’s milk alternative
I am lactose intolerant and hence cannot drink cow’s milk during pregnancy for calcium. What are some alternatives? Soy milk can?
I bought these from giants and also soy milk. Oh and calcium supplement from gynae.
Lactose intolerant. Same as me. I got the same issue as u. I take soy milk!
Goats milk! Can order fresh from the farms delivered to your house.
Yup soy milk is fine. Choose the ones with hi calcium and low fat.
I drink goats milk. Cos i seem to puke when drinking cows milk..
Try taking calcium pill with vitamin D instead?
Yes. You can try plant based protein or goat milk
Get those low in sugar and fortified
I took the calcium pill 😂
Can take calcium tablets
U can check have those which say specifically for prenatal. Or else u can check with your gynae
