Hope it helps! https://community.theasianparent.com/q/first-food-i-gave-babyi-started-when-5-month-oldi-started-with-1-sc/1682976?d=mobile&ct=q&share=true
Can start with mashed veggies like potato or carrot, steamed or boiled, give it for few days.
You can start by giving Friso cereals and fruit or veggies purées(steamed first).
Can intro rice cereal to bb. Start with one teaspoon and offer BM/FM after :)
From 4/6 months with cereals, porridge and purées.
https://www.youtube.com/watch?v=snNS6SjAu68
I started with organic rice cereal.
started with organic rice cereal...