How to increase milk supply

Drink more fluids, get enough rest. Eat oats, salmon, papaya soup. Try fennel, fenugreek.

The best answer is hard work latch n pump and drink lots of water. All the best!

Unli latch. Drink lots of fluids and take lactation aids/supplements

supplement SOLARAY Red Raspberry Leaves recommend by pharmacy

papaya soup...oats...milo....fenugreek soak night next day i eat

Direct latch, more frequent pumps, rolled oats work well for me...

drink more water. eat oats. eat oats cookies. lots of rest.

milo and plain water

chia seeds is considered as milk booster

Cookies ill give you the recipe soon