Milk supply

I tried lactation cookies and muffins, papaya fish soup, drink only red date tea during confinement and latch baby only once or twice a day. But milk supply was still low. Everytime pump out jus nice for baby. And sometimes need to supplement 1-2 feed with formula. It was only after confinement and nanny left, I start to latch baby exclusively. That is when milk supply kick in. After latching, I still can pump out milk and build a little stash. I used to envy mummies with alot of stash. Therefore, I would believe the more u latch, the milk supply will come automatically. Also need to relax and be happy, don't be so stress and drink alot of water!

Hi you might want to try this. https://community.theasianparent.com/q/mummiessharing-with-about-cookie-that-boost-breast-milk-supplythere/856978?d=mobile&ct=q&share=true

Power pumping. Foods that helps u to lactate. Lactation pills/tea. Lots of water and self massages.

Hey.. this article may be useful https://sg.theasianparent.com/how-to-increase-breast-milk-supply

drink more water and soupy stuffs, oats, and pump/latch more!

Drink more fluids, power pump, consume lactation supplements

Try this recipe, taste good https://youtu.be/xIzCDMsqsKQ

Try lactation cookies!

Papaya and fish soup

Drink more fish soup