How to increase milk supply

Latch ur babe more. if not pump out .. try to pump out if baby dun wan to latch. when u pump out ur milk . u are signal to ur body that hey no milk already . need to make more. drink more water . or u Can cook green papaya soup with fish . my mum did for me and it really work. maybe also it drink the soup alot . http://www.babycenter.com.my/a1023191/milk-booster-fish-and-papaya-soup

Hi mummy you can increase ur milk milk by latching ur baby first after that massage and power pump .. take fenugreek 3 time a day 2 tablet each time food booster : overnight oat with greek yogurt chia seed with some fruits ( fruit as u like ) cheesecake , oats, salmon,avocados,papaya, hotlick,devondale full cream milk (helps milk milk thicker alot)hope this help you

Unlimited latching and consistent pumping is the key 🙂 In my case I eat oatmeal in the morning as my everyday maintenance to my supply. I also eat boiled peanuts, as snack. It really helps increases my milk supply. My normal output when pumping is 4oz only, but when I eat the nuts, it increases up to 6oz. 🙂

The more you latch your baby to your breast the more your milk supply will increase and this is my personal experience. I have breastfed all my 4 boys by latching and it worked really well for me. You can try Papaya and Fish soup, Fenugreek and drink lots of water.

i do take colostrum pill to drag my supply back up when it dipped last month. it work for me. other than that i will avoid my milk killers: mint, bittergourd, old cucumber. and will try to eat fish everyday, if not, i will at least eat meat.

You can try fenugreek or 通草 but most importantly, try to direct latch as frequent as possible. It helps but for my case, it took me about a month or so to see the increase in my BM supply after I switched to direct latching only.

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i find that increasing the number of pump a day is the most effective way to in milk supply. Try also to look out for your booster. Other ppl booster might not be yours. Drink lots of water and rest lots

More demand, more supply.. strictly 3hourly pumping for working mommies at work, keep on breastfeed while with baby.. Power pumping when having free time during weekend😊

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