10 Replies

VIP Member

Hello Don’t stress. Try power pump 2 times a day. Get fenugreek supplements. Or maybe consult a LC to guide you.

TapFluencer

Oats biscuits Barley water Durian Salmon or Threadfin fish Green papaya fish soup Milo Edaname

Super Mum

Drink lots of water, eat well. Latch on demand and pump in between feeds:)

VIP Member

Power pump / hydrate yourself / lactation treats

VIP Member

Rest more and dont stress over it

VIP Member

more veggies

VIP Member

Food n sleep

Super Mum

Avocado milk

Super Mum

Oily fish

Super Mum

Oat milk

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