10 Replies
VIP Member
Hello Don’t stress. Try power pump 2 times a day. Get fenugreek supplements. Or maybe consult a LC to guide you.
TapFluencer
Oats biscuits Barley water Durian Salmon or Threadfin fish Green papaya fish soup Milo Edaname
Super Mum
Drink lots of water, eat well. Latch on demand and pump in between feeds:)
VIP Member
Power pump / hydrate yourself / lactation treats
VIP Member
Rest more and dont stress over it
VIP Member
more veggies
VIP Member
Food n sleep
Super Mum
Avocado milk
Super Mum
Oily fish
Super Mum
Oat milk