How to increase breast milk

Got wad why to increase breast milk every 3 hrs I try pump but not much at all

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Can consider lactation cookies/oats or supplements, green Papaya fish soup n other foods etc , Can Google a list of boosting foods for milk supply , every mamas has diff boosters can be food or drink / supplements. Must drink alot of water daily. I avoid eating cabbage. I took supplements. It helped me.

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6mo ago

Ok I try