How do mums and dads stay calm during this crazy period?

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Have someone you can turn to for emotional support. Could be your spouse, your family or a friend. Rant when you need to. Come up with a reasonable plan for your child. Be realistic when you are doing up the plan. Factor in family time. PSLE is just one aspect of your lives and don't let it dominate your calendar. Let your child understand that the most important thing is that he/she has tried her best and that you will be there to support him/her. Lastly, keep a lookout for signs indicating that you may be experiencing burnout. Here's a useful article on parental burnout and how to prevent it: http://www.healthline.com/health/tips-avoid-parental-burnout

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The last thing you should do is lose your cool and affect your child's emotions during this period. Like a kid having their exams, do relieve stress as and when you deem fit. Grab a coffee at a cafe if you need to, or go for a walk in the park. It's never easy for parents as well. You could also try a game of badminton with your kid and sweat it out! You are an important pillar of support you shall not collapse. :)

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