Type of Maternal Milk

here's my testimony. i drink frisomum beacuse its not too sweet and does not have a thick milky taste to it.it smells good too. i think like at 25weeks i gain 2kg in 2weeks.i was supposed to only gain 500g a month.so i had to take air gula to see if i have diabetes. the result came and i was not having diabetes so i just resume my normal eating habit. i think around 28weeks i gain 6kg in 1month.again only 500g a month was allowed and i had to take another air gula. the result was negative. they were confuse and worried why i gain so much so i told them my eating habit and said i drink frisomum and thats when they say its the cause. i was refered to dr after that and she told me that even it said no added sugar but there is still traces of sugar like fructose and sucrose which make baby big and we gain weight.thank god my baby wasnt affected and i didnt have diabetes. she advice to drink fresh milk. i took yogurt instead but not always because its expensive and its only 1 or 2 spoons a day or every other day.it helps decrease my vaginal discharge.yogurt also contains sugar so dont take so much.i take greek yogurt. so to answer ur question regarding whats best. according to what i gone thru and get advice from dr, best fresh milk or greek yogurt. fresh milk best u drink h&l milk. but that one is low fat milk and its suitable for lactose intolerant person. if u happen to drink like goodday or dutch lady and have diarrhoea then i suggest u drink h&l milk.these milk need to be drink within 3days after opening if u buy the big carton.or u can buy the small one so easier for u. another advice i want to give u is, when u take ur iron tablet,gap it at least 2hours from ur milk.because calcium and iron repels each other.eat ur iron tablets on empty stomach.follow these advice and u wont have low hb.hope this helps❤ 😪sorry for the karangan yah...😅