Suggestion for milk for mummy 1st trimester

Curious to choose any type of milk for mummy.. Can you please suggest for me the best one? I m still in 1st Trimester.. Which one is suitable for me?

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Tulis jawapan

Fresh milk or susu tepung ibu mengandung mcm anmum/enfamama pun ok yg penting minum susu 2 kali sekali & 6 gelas air.