ada x ibu2 kt sni mcm sy hb rendah dr awal kndngn smpi skrg.. mcm2 da try pemakann da ubh ..

sy turun, dn naik🤣 dri 11.4 , -11.2 -10.8 -8.4 then after drop under 10, sy hentikan 100% kaffein walaupn skali (kopi, teh,nescafe) , dan sy amalkn mnum kicaii , sunquick tnpa gula . next app, HB 12.2 😁😁😁.