My HB low what should i take to make my HB ok.

Normally i would consume pomegranate juice to boost up my hb. Im consuming the gulsan brand.

Makan buah2an yg berwarna.. watermelon..buah Naga.. then makan sayur2an.. bayam merah..

mcm sy la....mkn iberet folic 2biji 1 hari pon xok jgk....smpai la beranak...😆

amalkn minum jus buah2an..saya wajib minum air buah delima.. hb maintain..

Avoid kafein milo cofee tea, byk kan buah buahan dan sayuran😊

You may try guava juice n pomegranate juice. Its help so much.

best thing is eat murungai...full with vitamin & iron...thats the best

time pagi, sy minum air milo tanpa gula 2sudu. hb sy naik sikit.

yes...lagi 2 3 hari nak amik HB mkan jambu batu..bji dlam jgn mkan..

makan kerang,kurma,beetroot...suma makanan tmbah hb