Bsp

Hai,sy haneyza..sy nk tnye mcm mner nk turunkan kadar bsp.Mcm dah sy buat,puasa dah,kurang benda manis dah,kurang mkn kaborhidrat dah..puasa dri pkul 8 smpai pg utk ambik bsp pg esoknya..tp still tinggi...ada x yg thu cara turunkan bsp?