Tips pregnant

I pernah miscarriage once. After that ttc semula, apa yg i buat is: 1. Minum air kelapa/makan nenas hujung period 2. Makan kiwi & orange daily, i makan jgk cal mag d from amway 3. I change my folic acid, if no progress in one brand. Go try another brand. From folic acid amway i try appeton, alhamdulillah serasi 4. I test opk start habis period untill i dapat line yg betul2 pekat utk bersama. I buat daily, i beli opk from efferty. Sbb i try monitor hari subur dkt apps previously, tapi rupanya hari subur tak sama dgn i try opk. Opk for me lagi trusted 5. I cut sugar strictly, jgn makan fast food. Food intake pun i lesskan. 6. Husband & i kitaorg briswalk hari2, tapi utk i bila once dah jumpa hari subur i stop briswalk. Sbb nak focus if ada rezeki tknk ganggu penempelan tu. 7. Both of us ada try buah zuriat jgk, tapi we not focus on this. Kena tally dgn your lifestyle, pemakanan apa semua yg mcm i mention dkt atas. Cuma salah satu cara kami ikhtiar 8. Husband i stop from vaping start after I miscarriage. And dia consume speman & tentex royal from himalaya for support his sperm. I pernah scan before get pregnant this time utk check samada rahim i okay atau tak, alhamdulillah okay. But for husband dia tak pernah test, but alhamdulillah his give support to consume any supplement to support his sperm health. And last, jangan pernah penat utk doa minta dgn allah utk dpt zuriat. Minta je sehabis mana you boleh, even berbulan2 period you tetap dtg takpe. Dont giveup, mungkin allah nak tgok keinginan kita selari tak dgn kesungguhan usaha kita. Lastly, i doakan Allah kurniakan zuriat utk you & sahabat ttc yg lain secepatnya. Kita cuba mana yg boleh, semampu yg kita boleh buat. Jgn pernah giveup utk bagi semangat dgn pasangan juga ya ♥️