Ask the Expert: Diastasis Recti (Abs separation)

Did you know Diastasis Recti (Abs separation) is common amongst pregnant or postpartum women 😱 There are ways to prevent and treat it without the use of medication or hormone therapy. Thus, to answer your questions we have Cheryl Han - Director and Principal Consultant from Orchard Clinic, where she'll be answering all your questions on this condition 👩🏻‍💻 So leave your questions in the comment section below before our session! 🧐

Ask the Expert: Diastasis Recti (Abs separation)
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Is diastasis recti preventable?

5y ago

There aren't any sure-win ways to prevent a Diastasis Recti, but strengthening the core & pelvic floor muscles before pregnancy is known to be good, and also avoiding any activity that could cause intra-abdominal pressure (e.g. constipation, straining, coughing)