Diastasis Recti.

Mommies, if you have Diastasis Recti, you can go check out Orchard Clinic (Link here https://linktr.ee/orchardclinic) They may be able to help you. If you are not sure what Diastasis Recti is, Diastasis rectus abdominis is a separation of the left and right sides of the outermost abdominal (stomach) muscle. It is caused by forces that stretch the connective tissue called the linea alba. This condition most often occurs in pregnancy, but also may occur in infants, older women, and men. To find out if u have it, Lie flat on your back with your knees bent, place your fingers on your belly button, pointing towards your pelvis, and press down. Lift your head up about an inch while keeping your shoulders on the ground. If you have diastasis recti, you will feel a gap between the muscles that is an inch wide (~ 2 fingers) or greater.