Ask the Expert: Diastasis Recti (Abs separation)

Did you know Diastasis Recti (Abs separation) is common amongst pregnant or postpartum women 😱 There are ways to prevent and treat it without the use of medication or hormone therapy. Thus, to answer your questions we have Cheryl Han - Director and Principal Consultant from Orchard Clinic, where she'll be answering all your questions on this condition 👩🏻‍💻 So leave your questions in the comment section below before our session! 🧐

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Are there some at home exercise we can do to prevent diastasis recti?

Cheryl Han

Principal Consultant at Orchard Clinic, a specialised centre for postpartum recovery

5y ago

Hi Chervy, yes indeed there are, however we would caution that certain exercises could worsen Diastasis Recti, so it is best to perform these exercises carefully with a guided professional trained in this area. As part of our treatment, we would advise the right exercises to do at home

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