Ask the Expert: Diastasis Recti (Abs separation)

Did you know Diastasis Recti (Abs separation) is common amongst pregnant or postpartum women 😱 There are ways to prevent and treat it without the use of medication or hormone therapy. Thus, to answer your questions we have Cheryl Han - Director and Principal Consultant from Orchard Clinic, where she'll be answering all your questions on this condition 👩🏻‍💻 So leave your questions in the comment section below before our session! 🧐

Ask the Expert: Diastasis Recti (Abs separation)
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How do I know if I have Diastasis Recti?

5y ago

A clear sign is a depression and a gap at the midline of your abdomen, such that you can fit 3-fingers lengthwise in the middle of your rectus abdominis. You can perform a self-check at home by following our simple video: https://www.youtube.com/watch?v=5-CRwIH51YI