Cara anda melegakan masalah penghadaman adalah dengan...

greek yoghurt, nexium mups. only these two helps with my gerd. first and second trimesters - gaviscon was ok. but in my third trimester, gaviscon wasn't effective anymore for constipation, dragon fruit works best for me

makan sayur pastu mnm air buah tnpa gula..Lps tu perut kan okeyh sikt..Kalau sebu perut sy mnm air suam panas dgn mkn ubt gastrik

Bersenam, yogurt, teh O pekat, minum air kosong secukupnya, makan lebih serat drpd buah/ sayur yg sesuai

saya tak tau pun ape yang saya kena buat 😭 it's my first baby

Kalau tgh preggy tiba gastrik serang. U gys buat apa hm. I 1st baby

yakult dan mkn gaviscon

minum yakult

air kultur