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Sports injury advice will be to apply RICE principle to treat swelling. Be it for children or adults. Rationale: cold temperature will draw blood away from the swelling part and thus expedite the reduction of swelling. R(est) I(ce) C(ompression) E(levation)

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Immediately aft a fall with a bump, i will use ICE to contract the blood vessel to prevent swelling. If next day, it's swelling, i will use hard boiled egg to loosen the blood clots.

really helpful cool thanks

i used boiled egg... quickly boiled one n apply, the swell went down n blue-black reduced.

I use ice pack to reduce the swell. after that I'll monitor for 24hrs.

I used ice too as I don't have egg at home. It works too

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yes. always cold first. next day do the hot method

VIP Member

Ice pack definitely to reduce the swelling

VIP Member

cold method helps with swelling!

Use ice pack immediately

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