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Constipation

As the baby is growing..it get harder to release. Depsite.. I drank alot of water, eat fruits and vegetables everyday. Is there any immediate remedies?

Raelene

Working Towards As Healthy And Cheerful 1st Born

13 Replies

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Hey, Have lots of water and juice. Milk should also help you. Try avoiding chillies and very spicy food

Raelene

Oh noz.. Chillies is my "rice" hahahaha I heard from my mom too.. I tot is her myth logic... Haha

Super Mum

You can get lactulose syrup at any guardian, prune or prune juice also helps

Raelene

👌🏻👍🏻😉

I did everything too. I go every after 3 days! Coffee works wonder for me :)

Ann

1 cup a day is fine :) if you worried and using instant coffee, you can minimize or cut down into half and dilute with water. But ya, 1 cup a day is fine :)

VIP Member

Drink plenty of water. & I tend to avoid oily food/chilli.

Raelene

Hmm.. Seem like need reflect on my diet discipline ><

VIP Member

It is available in pharmacy and supermarket.

Concentrated prune juice or the blue Yakult

VIP Member

Try Yakult, broccoli or consult your gynae

Walking alot after meals actually helps me poop

Raelene

Can't be lazy anymore. Will try 😉😊

lactulose. can ask gynae or gp for it

VIP Member

Take fibogel and plenty of water.

Rochelle Tan

No. You can buy it from supermarket.

3 Replies

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