Constipation
As the baby is growing..it get harder to release. Depsite.. I drank alot of water, eat fruits and vegetables everyday. Is there any immediate remedies?
Hey, Have lots of water and juice. Milk should also help you. Try avoiding chillies and very spicy food
You can get lactulose syrup at any guardian, prune or prune juice also helps
I did everything too. I go every after 3 days! Coffee works wonder for me :)
1 cup a day is fine :) if you worried and using instant coffee, you can minimize or cut down into half and dilute with water. But ya, 1 cup a day is fine :)
Drink plenty of water. & I tend to avoid oily food/chilli.
Hmm.. Seem like need reflect on my diet discipline ><
It is available in pharmacy and supermarket.
Concentrated prune juice or the blue Yakult
Try Yakult, broccoli or consult your gynae
Walking alot after meals actually helps me poop
Can't be lazy anymore. Will try 😉😊
lactulose. can ask gynae or gp for it
Take fibogel and plenty of water.
No. You can buy it from supermarket.
Working Towards As Healthy And Cheerful 1st Born