Time To Exercise?

When to find time to exercise? I rch home 730pm liao. Want go gym before go home but wife and kids waiting. When do u all exercise? Just weekends enough?

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When u reach home, you can do 10-15 mins of HIIT at home on 2 or 3 weekdays. Then do 1 weekend workout. I did the same thing, to at least slot in short workouts. That's why HIIT is the best for me. Do whichever workout works for you

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My frd gyms mid night.. But he doesn't needa go work early. Some they go gym during lunch. If really bobian then have to be weekends. Else compromise 1 weekday after work with ur wife?

Always very early morning - sets me up for the day, and means I can be present at home in the evening to help the wife after a hard day for her (means she can also rest a bit)

Early mornings for me, about 5.30am, just before the little one usually wakes up.

Super Mum

If u want to stay fit trim, do high intensity workouts at least 4 times a day

I can’t do mornings so maybe you can try after dinner? If you can?

Try static exercise at home. It looks lame but it's very effective.

Super Mum

Take bcaa pre or intra workout. After workout take protein shake.

Usually after work or during weekend only

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Weekends only... Or night time at home