11 Replies
VIP Member
I don’t think birds nest does much so I guess you can take it anytime?
I do it before bed but I'm not sure if there's a best time.
Before sleep.. after eating then go to bed
I don't have a specific time for it.
VIP Member
Right before going to sleep
What does this do
VIP Member
Before bedtime...
TapFluencer
Before sleep
Before sleep
Before sleep