Headache & Backache

Paracetamol does not work for me. Make sure u hydrate urself by drinking enough water. And slp early. I will apply medication oil to my temple, back neck, back ear, and just bear with it for the headache to subside by itself. To prevent, try to shower ur head to toe after wake up in the morning. Dont over strain ur eyes. Backache ~ u prep a few pillows when sleeping.... and find some yoga to ease the backache. If u work in office that always sit down for whole day, make sure ur sitting posture correct and put a pillow behind to support ur back, rmb to get up to walk to toilet or pantry regularly. https://www.spinecorrectioncenter.com/10-yoga-poses-to-relieve-back-pain-during-pregnancy/

Let ur gynae know Abt headache. For backache can get those pregnancy pillow

Paracetamol - the normal panadol is safe for pregnancy

A short walk can loosen up the muscles too

Can take paracetamol

Massage