What kind of food should I NOT feed my 3 year old before he goes to bed? I avoid sweets of course. Anything else that would be likely to disrupt their sleep or prevent them from sleeping well? Do share!

Momsy of 2 sweet magicians

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Make sure that you don't give him foods that make him gassy such as broccoli, cauliflower or chickpeas. My four year old girl has a bloated tummy whenever she has them, so I avoid giving them to her at night. Besides, I make sure that she has dinner at least two hours before she hits the bed for a smoother digestion.

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thanks

Home Preschooler what kind of food should i not feed my 3 year old before he goes to bed i avoid sweets of course anything else that would be likely to disrupt their sleep or prevent them from sleeping well do share