I eat brown rice :)
Have to make soMe adjustments to your diet. You can google for more info, take care!
I had GD previously too. Went for a course by dietician at kkh. Apparently compulsory for those who failed OGTT at KKH. They shared on diet, how to do prick test and light exercise for a day. From my memory, wholemeal bread, brown rice is low GI. Hungry then drink low fat Milk. Avoid udon, rojak, Avocado and durian. The 7 prick tests per day help me realise what to eat to maintain blood sugar eventually.
Jenny Tay