Ask the Expert Series

Hi mummy! Many of us struggle with cravings, and you are definitely not alone. One way to make it easier for us is to practise 'out of sight, out of mind'. If you constantly crave for chips, make sure it's not on the weekly grocery shopping list, so you won't be tempted by having it in the house. Replace temptation with the 'good stuff' - place some of your favourite fruits in plain sight, and whenever you get a craving, eat a piece of fruit first and gauge if you are still hungry after. :)