Ask the Expert Series

My absolute favorite!

Right after delivery, an abdominal binder helps to give you postural support so that you can move more easily without pain. It is not advisable for mummies to wear it all day long, and for the long term because your body will begin to rely on it and lose the ability to rebuild your core strength. This will affect how you function in your daily activities, and some mummies might find something as simple as pushing a stroller to be challenging as well. If you bind it tightly for a long period of time, the constant compression will force your organs to shift, and the internal pressure might lead to complications such as hernias and pelvic organ prolapse. If you choose to wear a binder, do use one that you find comfortable and supportive, but not restrictive. You should be able to take full breaths while wearing it. :)

Hi Minoli! A C-section is a major abdominal surgery, during which the surgeon had to cut through seven layers. This is why you will have to take greater care of your body, and let the wound recover fully. Think of it as a knee injury with ACL tear which will take up to a year to recover. As a general guide, most women can start easing back into light exercise around six to eight weeks, but it will still take more time for it to fully heal. Do check in with your gynae on your recovery status.

Hi mummy! Many of us struggle with cravings, and you are definitely not alone. One way to make it easier for us is to practise 'out of sight, out of mind'. If you constantly crave for chips, make sure it's not on the weekly grocery shopping list, so you won't be tempted by having it in the house. Replace temptation with the 'good stuff' - place some of your favourite fruits in plain sight, and whenever you get a craving, eat a piece of fruit first and gauge if you are still hungry after. :)